This site is for educational purposes only and is not to replace the advice of a healthcare professional.

     Many depression sufferers are tired of taking prescription drugs to treat their depression and are therefore looking into Natural Remedies.  If you are one of those interested in Natural Remedies my advice to you is to first consult a healthcare professional.  We in no way shape or form want to recommend that anyone stop taking medication that has been prescribed for them to treat their depression.  At the same time, you should be aware that many people have been able to reduce or even eliminate their antidepressant medication and have begun to function again and even feel good by using natural remedies. Of course, the natural approach may require several changes in your lifestyle including diet and excercise, thoughts, stimulants and herbs.  Some depression herbs have mild tranquilizing and mood elevating effects. Some herbs can also help address many of the underlying causes of depression.

     When treating depression, many Natural medicine practitioners prescribe botanical medicine.  The most common is St. John's Wort.  Many studies have shown that St. John's Wort is just as effective as taking anti-depressants for treating mild depression.  Research has also shown that many patients report greater satisfaction and fewer side effects than with anti-depressants. 

     Another natural remedy often used is Ginkgo Biloba.  Some of Ginkgo Biloba's benefits include support for mental acuity, memory loss, early Alzheimer's disease and depression in the elderly.  Side effects are rare when using Ginkgo Biloba.  In clinical studies less than 1 percent of patients reported mild gastrointestinal upset. Others with poor blood flow to the brain reported mild headaches when first taking Ginkgo biloba. There are no known interactions with commonly prescribed drugs.

 

     There are other Natural Remedies that are used such as: Siberian ginseng,Kava kava, licorice, basil, clove, ginger, thyme, all of which increase serotonin in the brain and may help you with depression.  Homeopathic medication (Anacardium, Arsenicum album, Sulfur, etc) is also frequently used for depression.  Counseling, such as Cognitive therapy is  a form of treatment that many doctors prefer. There are also other natural therapies that treat hormonal imbalances.  Treating these imbalances often clears up depression.

     One of the most important things in alleviating depression or even preventing some forms is a healthy lifestyle, which includes a healthy diet.  Getting plenty of raw fruits and vegetables, whole grains, nuts, and brown rice are all important.  Avoid "depressing foods" that contain large amounts of sugar and caffeine. Also fried foods, satuated fats, meat and alcohol should be avoided.

     Vitamins are things we forget when thinking of our mental health. Make sure you have enough thiamin, riboflavin, niacin,  folic acid, vitamin B12 and C. Without the right amounts on a daily basis; you could easily experience irritability, depression, anxiety, restlessness, fatigue, and more.

     Last but not least, get plenty of exercise.  Keep your mind and body active and find interests.  Try exercise that will help improve focus and awareness, such as Yoga, Pilates or other excercise programs you enjoy.